Nutrition
The whole story, in plain numbers.
Calories and macros for every signature item on the menu. Values are estimates based on standard recipes — actual numbers shift with the toppings, drizzles, and substitutions you choose. Have a specific allergen question? Ask the team in-store.
All bowl values shown are for the regular size. Numbers include the base + standard toppings — anything you add on (extra granola, drizzles, protein) changes the totals.
Built on açaí, pitaya, coconut, green, mango, or pistachio
Smoothie Bowls
Blended thick, made with real fruit
Smoothies
Fresh, filling, and fast
Wraps
Belgian-style, topped fresh
Waffles
Sourdough, two ways
Toast
Poke bowls
Build-your-own poke — your nutrition, your choices.
We don't list a fixed nutrition for poke because the bowl is yours to design. A typical bowl with white rice, one protein, four mix-ins, two drizzles, and toppings comes in around 700-900 calories. Want a specific build's numbers? Ask the team in-store and they'll talk you through it.
Got a specific question?
Allergies, dietary restrictions, or a deeper nutrition breakdown — our team in-store can walk you through ingredients, swaps, and substitutions. Nutrition figures here are estimates based on standard recipes; your actual bowl will shift with toppings, drizzles, and protein add-ons.